HHP 365 Advanced Techniques in Strength & Conditioning

Principles and theory of strength training and conditioning for athletic and sedentary populations will be taught. The course will be based on the principles, concepts, and guidelines for strength training and conditioning according to the National Strength and Conditioning Association. Advanced Techniques in Training and Conditioning will be the culmination of a series of exercise science-based courses to prepare the candidate for the correct application of strength training and conditioning exercises.